Weigh In record (no journal entry) for 27 September 2023
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1187 kcal
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Fat: 50.34g | Prot: 68.96g | Carb: 115.87g.
Breakfast: Каша Пшенная на Молоке, Бутерброд с Красной Икрой, Сыр Пармезан (Твердый), Морковь, Простоквашино Сливки 10%, Сахар. Lunch: Творог 5%, ВкусВилл Нуга с Фундуком в Молочном Шоколаде. more...
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losing 10.0 lb a week
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ia_popov's weight history
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