Weigh In record (no journal entry) for 30 March 2015
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231.2 lb
Lost so far: 36.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1601 kcal
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Fat: 72.42g | Prot: 117.05g | Carb: 132.54g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Selects Slow Roasted Roast Beef, Adams Reserve New York Extra Sharp Cheddar Cheese, silver spring Jalapeno Mustard Squeez, Village Hearth 100% whole wheat. Dinner: Village Hearth 100% whole wheat, Adams Reserve New York Extra Sharp Cheddar Cheese, Ground Beef (Cooked), Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Carrots, Earthbound Farm Deep Green Blends Power, Kiwi Fruit, Radishes, Celery, Safeway White Whole Mushrooms, Cucumber (with Peel). more...
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3693 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.0 lb a week
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