Weigh In record (no journal entry) for 30 March 2015
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1173 kcal
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Fat: 55.01g | Prot: 97.01g | Carb: 73.68g.
Breakfast: Extra Virgin Olive Oil, Balsamic Vinegar, Onions, Tomatoes, Cucumber (with Peel), Bumble Bee Chunk Light Tuna in Water. Lunch: Barilla Ziti Pasta, Chicken Parmesan. Snacks/Other: Tomatoes. more...
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gaining 3.5 lb a week
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dwatsonjr70's weight history
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