moemike's Journal, 26 September 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2771 kcal

Fat: 108.43g | Prot: 92.53g | Carb: 222.52g.   Breakfast: Chocolate Chip Muffin, Core Bar Blueberry Banana Almond. Lunch: Meijer Chicken Caesar Salad. Dinner: Schmidt's Bahama Mama, Michael Angelo's Chicken Parmigiana . Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3423 kcal

Activities & Exercise: Standing - 11 hours and 30 minutes, Sitting - 4 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes. more...