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I’ll take it!
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183.0 lb
Lost so far: 38.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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2455 kcal
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Fat: 123.90g | Prot: 101.47g | Carb: 239.41g.
Lunch: Two Good Vanilla Greek Yogurt, Hellmann's Real Mayonnaise, Mission Carb Balance Flour Tortilla, Cold Cut. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Garden Cuts Green Leaf Lettuce, Chop't Red Onion, Trader Joe's Crumbled Gorgonzola Cheese, Calavo Avocado, Baked or Broiled Salmon. Snacks/Other: Baker's Treat Crisp Rice Treats, Ben & Jerry's Milk & Cookies Ice Cream, Jelly Belly The Original Gourmet Jelly Bean, Nick's Choklad Peanöt. more...
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losing 9.8 lb a week
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