Weigh In record (no journal entry) for 26 September 2023
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258.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1690 kcal
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Fat: 38.98g | Prot: 51.11g | Carb: 104.79g.
Lunch: Thai Kitchen Organic Coconut Milk, Brown Rice (Long-Grain, Cooked) , Green Tomatoes . Dinner: Red Table Wine , Green String Beans, Skinless Chicken Breast. Snacks/Other: Bloody Mary, Planters Honey Roasted Peanuts (1.75 oz). more...
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losing 6.3 lb a week
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