pauley70's Journal, 14 July 2011

271.0 lb Lost so far: 3.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 30.17g | Prot: 30.24g | Carb: 108.85g.   Breakfast: 10" Hand Tossed Hawaiian Feast Pizza. Lunch: Fried Rice. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Lo-carb Monster Energy. more...

3891 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...