RndRob's Journal, 26 September 2023

210.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 87.06g | Prot: 73.24g | Carb: 183.35g.   Breakfast: Blue Diamond Bold Habanero BBQ Almonds (Package), Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Landshire Turkey & Cheese Sandwich. Dinner: Fried Rice, Panda Express Kung Pao Chicken. more...

2781 kcal

Activities & Exercise: Jiu Jitsu - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...