Weigh In record (no journal entry) for 26 September 2023
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189.2 lb
Lost so far: 14.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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758 kcal
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Fat: 34.71g | Prot: 59.31g | Carb: 54.29g.
Breakfast: Dux Nutrition Whey Concentrado Capuccino. Lunch: Swift Coxinha da Asa, Arroz Parboilizado Cozido. Snacks/Other: Lay's Rústicas Sal Marinho, Kroon Queijo Maasdam , Ati Latte Queijo Minas Frescal, Banana Nanica. more...
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losing 6.2 lb a week
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alferreira's weight history
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