Weigh In record (no journal entry) for 02 August 2011
|
231.0 lb
Lost so far: 34.0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 August 2011:
|
1445 kcal
|
Fat: 54.00g | Prot: 65.00g | Carb: 173.00g.
Breakfast: Whole Grain 100% Whole Wheat English Muffins, Breakfast Burrito - Egg & Bacon. Lunch: Mild Salsa, Ranch Dressing, Green Olives with Pimento, Sweet Butter Tender Lettuce Mix, Steamfresh Chicken Flavored Rice. Dinner: Crunchy Breaded Fish Filets. Snacks/Other: MamaCita's Skinny Margarita, Strawberry Lemonade Swirl Sorbet Bar, Grilled & Ready Chicken Breast Fillets, Vanilla strawberry jubilation yogurt & sorbet bar, 100% Natural Strength Lemon Juice from Concentrate, Apple Cider Vinegar, Light String Cheese. more...
|
|
4203 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatcheerleader's weight history
|