Weigh In record (no journal entry) for 26 September 2023
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1540 kcal
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Fat: 64.44g | Prot: 52.41g | Carb: 191.25g.
Breakfast: Kokt Egg, Avokado, Grovbrød. Lunch: Coop Crunchy Musli, Banan, Tine Yoghurt Kirsebær. Dinner: Tine Bremykt, Grovbrød, Toro Spicy Noodle Wok. Snacks/Other: Eplekake. more...
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gaining 2.7 lb a week
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flabbadabb's weight history
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