alberman's Journal, 30 March 2015

207.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

473 kcal

Fat: 4.99g | Prot: 17.89g | Carb: 96.36g.   Breakfast: Orange Juice. Lunch: Nabisco Triscuit Crackers Original, Great Value Saltine Crackers, Milk (Nonfat), Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...

2322 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...