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ok. up just a bit but so happy. sunday morning it was up as I expected. Friday I went to sauna and sat was down a good amount. after my weekend events and being worried about food. I am still within .5 lbs of where I was the next morning after the sauna.. time for a dance party
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152.6 lb
Lost so far: 25.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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777 kcal
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Fat: 34.09g | Prot: 83.90g | Carb: 32.66g.
Breakfast: Coffee, EAS 100% Whey Protein Powder - Vanilla, Muscle Milk Cookies N' Creme Protein Powder. Lunch: Apples, Buffalo Wild Wings Traditional Wings. Dinner: Broccoli, Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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 Comments
Dance Party hmm, make sure it is Hip Hop Abs, lol
30 Mar 15 by member: Rockiesfan
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