Weigh In record (no journal entry) for 30 March 2015
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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2848 kcal
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Fat: 68.90g | Prot: 189.34g | Carb: 386.05g.
Breakfast: Bananas, Chicken Breast (Skin Not Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kellogg's Corn Flakes, Market Basket Crispy Rice Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original, GNC Pro Performance 100% Whey Protein - Chocolate, Russet Potatoes (Flesh and Skin), Balsamic Vinegar, Dole Romaine Lettuce, Egg White, Egg, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Kerrygold Pure Irish Butter, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 1.8 lb a week
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