Weigh In record (no journal entry) for 30 March 2015
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232.0 lb
Lost so far: 24.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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20 kcal
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Fat: 0.35g | Prot: 3.36g | Carb: 0.36g.
Breakfast: Coffee. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Topo Chico Mineral Water, Topo Chico Mineral Water, Topo Chico Mineral Water. more...
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losing 7.0 lb a week
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bhn's weight history
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