Weigh In record (no journal entry) for 30 March 2015
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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2637 kcal
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Fat: 88.60g | Prot: 71.26g | Carb: 382.06g.
Breakfast: Starbucks Lemon Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Evol Chicken Tikka Masala, Coca-Cola Coco-Cola Classic (12 oz), Brown Rice. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Starbucks Petite Vanilla Bean Scone, Starbucks White Chocolate Mocha (Tall), Ciroc Vodka. more...
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2355 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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