Gabija's Journal, 30 March 2015

Without sports, though with proper food weight doesn't reduce. So gym session again today.

153.7 lb Lost so far: 42.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 39.55g | Prot: 88.43g | Carb: 71.51g.   Breakfast: Milk (Nonfat), Oat Bran Bread, No Name Spreadable Cream Cheese. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Olive Oil, Chicken Breast. Snacks/Other: Campino Sugar Free Yogurt and Fruit Candy, Cappuccino. more...

2363 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...