Weigh In record (no journal entry) for 25 September 2023
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187.9 lb
Lost so far: 27.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1253 kcal
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Fat: 76.24g | Prot: 49.41g | Carb: 97.20g.
Breakfast: Nature's Plus Multi-Vitamin. Lunch: Kroger Lite Mozzarella String Cheese, Sour Dough Bread, Vegetable Soup (Home Recipe). Dinner: Terrasoul Raw Brazil Nuts, Kroger Cheddar Jack Shredded Cheese, Butter, Egg, Smucker's Apricot Preserves, Peanut Butter, Mexican Style Meatless Tamale. Snacks/Other: Nabisco Nilla Wafers. more...
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3257 kcal
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Activities & Exercise:
Desk Work - 4 hours, Cooking - 3 hours, Watching TV/Computer - 5 hours, Grocery Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 1.0 lb a week
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