JovialJ's Journal, 21 September 2023


Diet Calendar Entry for 21 September 2023:
1026 kcal Fat: 47.58g | Prot: 83.19g | Carb: 60.47g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Corn Tortillas, Dill Cucumber Pickles, Mayonnaise, Tuna in Water (Canned), Manischewitz Unsalted Matzos Crackers. Dinner: Salsa, Cooked Beets (from Fresh), Calavo Avocado, Chaffle, Butter, Wegmans Mushrooms. more...

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Dinner. Chaffle avocado with salsa, mushrooms cooked with onions and sherry, and an oven roasted beet. Yum! 
21 Sep 23 by member: JovialJ

     
 

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