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Eeeeeeeeek. That’s what happens when I stop tracking and eat junk for a week! I’m hoping some of it is water weight?? Back to strict tracking, intermittent fasting and low carb this week. Have a big event next week and need to fit in my clothes right.
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184.4 lb
Lost so far: 36.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1768 kcal
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Fat: 78.00g | Prot: 89.50g | Carb: 188.00g.
Lunch: BelGioioso Fresh Mozzarella Cheese, Garden Lites Spinach Egg White Frittatas. Dinner: Chipotle Mexican Grill Keto Chicken Bowl. Snacks/Other: Made in Nature Organic Dried Mangoes, Nestle Butterfinger Bites, Baker's Treat Crisp Rice Treats, Two Good Vanilla Greek Yogurt, NuTrail Keto Nut Granola Cinnamon Pecan. more...
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gaining 5.4 lb a week
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