Weigh In record (no journal entry) for 25 September 2023
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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413 kcal
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Fat: 21.09g | Prot: 32.27g | Carb: 22.94g.
Lunch: Herbalife Shake de Cookies & Cream. Snacks/Other: Queijo de Manteiga, Ovo (Inteiro), Caffeine Army Super Coffee 3.0 Original. more...
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gaining 2.7 lb a week
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