Weigh In record (no journal entry) for 30 March 2015
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196.0 lb
Lost so far: 7.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1011 kcal
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Fat: 37.89g | Prot: 28.86g | Carb: 140.62g.
Lunch: Lacta Bubbly. Dinner: Wickbold Torrada 10 Grãos Light Integral, Salmão no Forno ou Grelhado, Purê de Batata. Snacks/Other: Nestlé Sorvete de Flocos, Peras, Pipoca Branca (em Óleo), Cappuccino, Do Bem Chá Mate com Limão. more...
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2859 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 3 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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gaining 6.2 lb a week
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alferreira's weight history
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