Weigh In record (no journal entry) for 25 September 2023
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129.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1800 kcal
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Fat: 55.60g | Prot: 58.75g | Carb: 276.28g.
Breakfast: Tea (Brewed) , Coffee (Instant Powder) , Apples , Forager Cashewmilk Yogurt Unsweetened Plain, Mustard, Pecan Nuts, Sourdough bread, Nasoya Organic Extra Firm Tofu, Frozen Blackberries. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Great Value Dried Mission Figs, Tomatoes, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Sourdough bread. Dinner: Anthony's Nutritional Yeast Flakes, Forager Cashewmilk Yogurt Unsweetened Plain, Salsa, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Kroger Black Beans No Salt Added, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Peterson Farms Dried Cherries, Reese's Miniature Peanut Butter Cups (5), Pepperidge Farm Caramel Apple Pie Soft Dessert Cookies, Libby's 100% Pure Pumpkin. more...
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losing 1.4 lb a week
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