Weigh In record (no journal entry) for 23 September 2023
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161.8 lb
Lost so far: 15.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1810 kcal
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Fat: 70.11g | Prot: 99.53g | Carb: 204.27g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Melon, Safeway Sourdough Rye Bread, Beretta Prosciutto di Parma, Dom Reserve Smoked Salmon, Herdez Traditional Guacamole Mild. Lunch: Beretta Prosciutto di Parma, Herdez Traditional Guacamole Mild, Safeway Sourdough Rye Bread. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Mashed Potatoes (Whole Milk and Margarine Added) , Prawns. more...
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losing 4.2 lb a week
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