Weigh In record (no journal entry) for 25 September 2023
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180.6 lb
Lost so far: 1.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1221 kcal
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Fat: 51.38g | Prot: 42.91g | Carb: 152.81g.
Breakfast: El Monterey Chicken & Cheese Grilled Quesadillas, Dunkin' Donuts Hot Coffee with Cream and Sugar - Medium. Lunch: Coffee with Cream and Sugar, Bananas , Cheeseburger (Single Patty with Condiments and Vegetables) . Dinner: El Monterey Beef & Bean Burritos, Pizza with Meat, Greek Salad, Sushi. more...
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losing 3.0 lb a week
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