Weigh In record (no journal entry) for 02 August 2011
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212.6 lb
Lost so far: 52.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1724 kcal
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Fat: 47.22g | Prot: 58.35g | Carb: 151.57g.
Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: Green Mill Thai Chicken Salad. Dinner: Extra Sharp Cheddar Cheese, Baked Wheat Honey Butter Stix, Fruit Snacks, Light Creamy Swiss Cheese, Baby Carrots. Snacks/Other: Cabernet Sauvignon Wine, Honey Bunny Grahams (Annie's Homegrown), Baked Wheat Honey Butter Stix, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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3336 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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