Weigh In record (no journal entry) for 25 September 2023
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190.0 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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844 kcal
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Fat: 24.80g | Prot: 59.91g | Carb: 92.49g.
Lunch: Arroz Parboilizado Cozido, Truta no Forno ou Grelhada. Dinner: Arroz Parboilizado Cozido, Truta no Forno ou Grelhada. Snacks/Other: Dolce Gusto Mochaccino Canela, Haciendas Presunto Serrano , Maxifour Pão Libanês Lanchinho, Ati Latte Queijo Minas Frescal, Dolce Gusto Capuccino Netflix, Banana Nanica. more...
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gaining 3.9 lb a week
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