Weigh In record (no journal entry) for 25 September 2023
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146.2 lb
Lost so far: 47.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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2538 kcal
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Fat: 115.97g | Prot: 73.33g | Carb: 271.67g.
Breakfast: Ehrmann Almighurt Zitrone, Rahmsauce, Nudeln (Gekocht). Lunch: Meyer Menü Salat Sunny Surprise. Dinner: Weizenbrötchen, Kerrygold Original Irischer Pizzakäse. Snacks/Other: Mucci Sensation Dark Chocolate, Corny Haferkraft & Skyr, Bonbon, Alesto Cashewkerne Geröstet & Gesalzen. more...
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losing 7.7 lb a week
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