Weigh In record (no journal entry) for 24 September 2023
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260.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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2083 kcal
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Fat: 73.82g | Prot: 92.72g | Carb: 164.32g.
Breakfast: Cheddar Cheese , White Bread , Mayonnaise , Egg. Lunch: Feta Cheese , Mixed Salad Greens, Italian Salad Dressing , Brown Rice (Long-Grain, Cooked) , Chicken Breast. Dinner: Chicken Breast, Brown Rice (Long-Grain, Cooked) , Butternut Squash Soup. Snacks/Other: Planters Mixed Nuts, Red Table Wine , Goose Island IPA Beer. more...
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2829 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 0.2 lb a week
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