misskeshanicole's Journal, 06 October 2009

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Weigh In record (no journal entry) for 06 October 2009

160.0 lb Lost so far: 16.2 lb. Still to go: 3.0 lb. Diet followed 100%.

Diet Calendar Entries for 06 October 2009:

308 kcal

Fat: 6.34g | Prot: 23.30g | Carb: 39.94g. Breakfast: smart one breakfast quesadilla. Lunch: Coffee, raw vegetables, Cooked Egg White. more...

1774 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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misskeshanicole's Journal, 06 October 2009

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