Weigh In record (no journal entry) for 02 August 2011
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1447 kcal
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Fat: 56.48g | Prot: 97.47g | Carb: 145.34g.
Breakfast: Nonfat Iced Latte (Grande), Nectarine. Lunch: Solid White Albacore Tuna in Water, Light Mayonnaise, Toasted Corn Tortilla Chips. Dinner: Zucchini, Lemon Herb Rainbow Trout Fillets. Snacks/Other: Reese's Pieces Candy, Banana Date & Oat Cookies, Blueberries, Watermelon, Yogurt Pretzels, Banana Date & Oat Cookies, Light Lemon Chiffon Yogurt. more...
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2441 kcal
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Activities & Exercise:
Sitting - 4 hours, Hiking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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