Weigh In record (no journal entry) for 24 September 2023
|
189.8 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2023:
|
1074 kcal
|
Fat: 71.87g | Prot: 63.63g | Carb: 43.12g.
Breakfast: Melancia, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Costeleta de Cordeiro (Parte Magra e Gordura Consumida), Nirá, Batata Inglesa Cozida, Tabule, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pcferreira's weight history
|