Weigh In record (no journal entry) for 24 September 2023
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92.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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886 kcal
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Fat: 21.46g | Prot: 84.14g | Carb: 107.76g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Coffee, Gala Apples, Coffee-Mate Original Powder Creamer, Raw Organic Whey Protein Powder, Extraordinary Bites Keto Bread. Lunch: Farmland Foods Cubed Ham, Baby Spinach, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Egg White. Dinner: Whole Foods Market Zucchini Noodles, Tomato Sauce , Baby Spinach, Dole Romaine Lettuce, Ground Beef (90% Lean / 10% Fat) , Jennie-O Ground Turkey 93/7. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Keebler Club Crackers Original. more...
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steady weight
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Pennlf's weight history
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