EdG's Journal, 24 September 2023

4No late night binge eating. LOL.

185.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 78.80g | Prot: 94.10g | Carb: 184.62g.   Breakfast: 14" Cheese Pizza, Egg. Lunch: Chicken Breast (Skin Not Eaten), Whole Foods Organic creamy tomato basil soup, Whole Foods Market Organic Chickpea Gluten Free Shells. Dinner: Whole Foods Market Organic Spinach Chicken Sausage, Butter (Salted), spaghetti no. 3, Kale. Snacks/Other: Hummus, Mi Nina White Corn Tortilla Chips, Boar's Head Genoa Salami, Lagunitas Lagunitas IPA. more...

2581 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...