rwestwood's Journal, 24 September 2023

164.2 lb Lost so far: 3.4 lb.    Still to go: 18.7 lb.    Diet followed poorly.

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2852 kcal

Fat: 105.39g | Prot: 160.31g | Carb: 263.78g.   Breakfast: Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Cheddar Cheese, Sour Dough Bread, Fried Egg, Hershey's Extra Dark Chocolate Sticks, apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk. Lunch: Vinaigrette Dressing, Bonduelle Cranberry Walnut Salad, Body Fortress Whey Protein Powder (39g). Dinner: Chicken Breast, Red Table Wine, Saltine Crackers, White Rice. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, President's Choice Deluxe Mixed Nuts, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...

3053 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 53 minutes, Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 57 minutes. more...