Weigh In record (no journal entry) for 30 March 2015
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131.6 lb
Lost so far: 21.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1772 kcal
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Fat: 63.18g | Prot: 75.17g | Carb: 169.07g.
Breakfast: 森永製菓 ウイダーinゼリー プロテイン, ドーナツ. Lunch: セブンイレブン クリームパン, イトーパン コロッケドッグ. Dinner: キリンビール 淡麗グリーンラベル, マルハニチロ食品 ちくわ, きゅうり, トマト, キムチ, 豚肉. more...
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1953 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
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losing 0.8 lb a week
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