tersjay's Journal, 02 August 2011

139.0 lb Lost so far: 26.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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330 kcal

Fat: 2.09g | Prot: 15.57g | Carb: 59.00g.   Breakfast: 2X Protein Greek Yogurt - Blueberry, Special K Bliss Bar - Chocolate, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Fat Free Vanilla Caramel Coffee Creamer. more...

2132 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, arc trainer - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...