Weigh In record (no journal entry) for 24 September 2023
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232.8 lb
Lost so far: 5.2 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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343 kcal
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Fat: 28.85g | Prot: 10.03g | Carb: 11.36g.
Breakfast: Tamar Valley Greek Style Yoghurt. Dinner: Miso Soup. Snacks/Other: Coffee (Brewed From Grounds), Woolworths Thickened Cream. more...
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losing 0.8 lb a week
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