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I am doing really good with keeping my calories under control. I recently got on to mypyramid.gov and figured out how many calories I need a day to lose weight. I was slightly off by 100 calories but I will change that.
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146.2 lb
Lost so far: 40.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2009:
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1500 kcal
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Fat: 67.48g | Prot: 45.80g | Carb: 188.86g.
Breakfast: splenda, folgers coffee, milk. Lunch: Concord Grape Jelly, Extreme Kickin' Cheddar Potato Crisps, sunbeam homestyle bread, jif peanut butter. Dinner: taco salad, Complete Meals - Chicken & Buttermilk Biscuits. Snacks/Other: crystal light immunity, water. more...
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2087 kcal
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Activities & Exercise:
dishes - 15 minutes, hairstyling - 15 minutes, Standing - 30 minutes, animal care - 50 minutes, getting ready for work - 22 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 35 minutes, Desk Work - 8 hours and 15 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 18 minutes. more...
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losing 0.2 lb a week
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