EdG's Journal, 23 September 2023

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Weigh In record (no journal entry) for 23 September 2023

187.6 lb Lost so far: 0 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2023:

1796 kcal

Fat: 72.73g | Prot: 138.66g | Carb: 139.30g. Lunch: 14" Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten), Beef Meatballs. Snacks/Other: McDonald's Hamburger: The Classic McDonald's Burger, Tito's Salsa (Mild), Mi Nina White Corn Tortilla Chips. more...

2609 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

gaining 11.2 lb a week

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EdG's Journal, 23 September 2023

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