Weigh In record (no journal entry) for 23 September 2023
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192.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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2226 kcal
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Fat: 66.73g | Prot: 155.02g | Carb: 78.54g.
Breakfast: Café, Melancia, Seara Peito de Peru, Ovo Mexido. Lunch: Vinho Cabernet Sauvignon, Legumes Cozidos, Batata Inglesa Assada, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Antarctica Água Tônica Zero, Gin, Vinho Sauvignon Blanc, Carpaccio de Carne, Damm Salmão Marinado, Oba Sashimi Salmão. Snacks/Other: Tangerinas. more...
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2748 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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