alferreira's Journal, 29 March 2015

195.1 lb Lost so far: 8.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 36.86g | Prot: 36.44g | Carb: 136.24g.   Breakfast: Dux Dux Golden Original, Pãezinhos Franceses, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro. Lunch: Salmão no Forno ou Grelhado, Purê de Batata. Dinner: Cachorro Quente. Snacks/Other: Coca-Cola Coca-Cola (Lata). more...

2435 kcal

Activities & Exercise: Sitting - 6 hours and 50 minutes, Resting - 10 hours, Sleeping - 7 hours, Showering - 10 minutes. more...