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This is day 4 for me. I started Atkins on Friday, July 29.
Day 1 on this challenge. Good Luck!!!
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269.3 lb
Lost so far: 0 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2477 kcal
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Fat: 168.95g | Prot: 181.59g | Carb: 33.50g.
Breakfast: Atkins shake. Lunch: pork cracklins el sabroso, el pollo loco salsa, el pollo loco chicken breast. Dinner: butter lettuce, sharp cheddar cheese, el pato sauc, avocado, sour cream knudsen, ground beef. Snacks/Other: pork rinds, Original Cream Cheese, laughing cow babybel, laughing cow babybel. more...
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3425 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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