Weigh In record (no journal entry) for 29 March 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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2955 kcal
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Fat: 99.49g | Prot: 79.51g | Carb: 439.39g.
Breakfast: Dunkin' Donuts Vanilla Kreme Filled Donut, Dunkin' Donuts Apple N' Spice Donut, Yellow Cake Mix (Egg Yellows and Water Added). Lunch: Arby's Reuben Sandwich. Dinner: Yellow Cake Mix (Egg Yellows and Water Added), Musselman's Chunky Home Style Apple Sauce, King's Hawaiian Hawaiian Sweet Rolls, Potatoes (Flesh Without Skin, Without Salt, Boiled), Fresh & Easy California Blend Vegetables, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Pork Loin (Tenderloin). Snacks/Other: SoBe Pina Colada. more...
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losing 7.0 lb a week
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