Weigh In record (no journal entry) for 22 September 2023
|
136.6 lb
Lost so far: 4.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2023:
|
2684 kcal
|
Fat: 82.08g | Prot: 60.72g | Carb: 447.30g.
Breakfast: Gala Apples. Lunch: IKEA Veggie Dog, Sugar, Half and Half Cream. Dinner: No Name Everything Bagel, Terra Delyssa Extra Virgin Olive Oil, Pomegranate Juice, Baked Potato (Peel Eaten), Selection Mixed Vegetables, Lee Kum Kee Chicken Bouillon Powder, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Que Pasa Organic Tortilla Chips, Great Value Milk Chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|