RndRob's Journal, 22 September 2023

214.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 74.29g | Prot: 89.74g | Carb: 88.01g.   Breakfast: Bananas, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Lunch: Kung Pao Chicken. Snacks/Other: Roberto's Mexican Food Shredded Beef Taco. more...

2627 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...