Weigh In record (no journal entry) for 22 September 2023
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300.6 lb
Lost so far: 85.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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2229 kcal
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Fat: 87.36g | Prot: 65.04g | Carb: 291.33g.
Breakfast: American Cheese, Great Value Premium Sausage Patty, Croissant, JJ's Bakery Boston Cream Duos. Lunch: Private Selection Dark Amber Maple Syrup, Pepperidge Farm French Toast Swirl. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Andy's Fish Breading , Kroger Pollock Fillets, Nickles Italian Split Top Buns. Snacks/Other: Oreo Pumpkin Spice, Oreo Mega Stuf, Bodydynamix SLIMVANCE XP. more...
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4228 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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