EdG's Journal, 22 September 2023

Need to stop binge snacking at night while watching TV

186.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 112.27g | Prot: 117.74g | Carb: 225.93g.   Lunch: Indialicious Channa Masala, Wicked Kitchen This is Nacho Mac & Cheeze. Dinner: Firehouse Subs Italian Sub - Small. Snacks/Other: American Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Wellsley Farms Organic Yellow Corn Tortilla Chips, Tito's Salsa (Mild). more...

2498 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...