Weigh In record (no journal entry) for 22 September 2023
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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2056 kcal
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Fat: 113.83g | Prot: 66.84g | Carb: 188.95g.
Breakfast: Eggeomelett eller Eggerøre med Ost. Lunch: Nescafe Cappuccino , Mills Kaviar, Tine Bremykt, Rundstykker. Dinner: Rema 1000 Taco Burrito. Snacks/Other: Nidar Stratos , Coop Jordbærsyltetøy uten tilsatt Sukker, Tine Bremykt, Grovbrød. more...
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losing 1.5 lb a week
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flabbadabb's weight history
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