Weigh In record (no journal entry) for 02 August 2011
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144.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2161 kcal
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Fat: 77.93g | Prot: 88.07g | Carb: 153.39g.
Breakfast: Tahini, zucchini, Organic Extra Firm Tofu. Lunch: roasted nori, Beet Greens, beets. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Margarita, Pork Belly, Beer. more...
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2162 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 1 hour, Keesing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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